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 <title>Latest episodes from Budget Health Nut</title>
 <link>http://food.onnetworks.com</link>
 <description>Don&#039;t let modest funds get in the way of gourmet taste. Instead, learn how to shop, cook and eat on a budget with culinary cheapskate, Joe Dias. Dias&#039; Italian heritage informs his good humor and skilled ability to prepare satisfying, nutritious meals at half the restaurant price - or less. </description>
 <language>en</language>
 <copyright>Copyright 2007-2008 ON Networks, Inc.</copyright>
 <item> <title>Appetizers</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/appetizers</link>
 <description>Start your meal off right with some healthy and delicious starters&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/appetizers&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_appetizers_425x239.jpg&quot; title=&quot;Appetizers&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Fri, 05 Oct 2007 11:52:32 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
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 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Omelets</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/omelets</link>
 <description>Joe Dias cooks up two of the best recipes for omelets   &lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/omelets&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_omelette_425x239.jpg&quot; title=&quot;Omelets&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Thu, 04 Oct 2007 17:21:25 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">3486 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Ribs</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/ribs</link>
 <description>Joe grills up a healthy meal without breaking the bank&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/ribs&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_ribs_425x239.jpg&quot; title=&quot;Ribs&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Fri, 28 Sep 2007 07:44:19 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">3435 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Soul Food</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/soul-food</link>
 <description>Blackened catfish, red beans and rice, collard greens, corn bread, and NO guilt! &lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/soul-food&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_soulfood_425x239.jpg&quot; title=&quot;Soul Food&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Mon, 17 Sep 2007 14:55:33 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">3365 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Stir Fry</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/stir-fry</link>
 <description>Joe ventures East for his latest creation, both healthy and budget conscious.&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/stir-fry&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_asian_425x239.jpg&quot; title=&quot;Stir Fry&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Sun, 09 Sep 2007 22:38:46 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">3273 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Beef Enchiladas</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/beef-enchiladas</link>
 <description>With verde sauce, Spanish Rice, and Guacamole, this can be good for you! &lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/beef-enchiladas&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_enchilada_425x239.jpg&quot; title=&quot;Beef Enchiladas&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Mon, 03 Sep 2007 20:12:08 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">3208 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Pork Chops</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/prok-chops</link>
 <description>Even Pork Chops can make a healthy meal if you watch your portion size&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/prok-chops&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_porkchops_425x239.jpg&quot; title=&quot;Pork Chops&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Mon, 27 Aug 2007 21:50:43 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">3172 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Stuffed Chicken</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/stuffed-chicken</link>
 <description>Prosciutto stuffed chicken breasts with brussels sprouts that you&#039;ll really dig.&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/stuffed-chicken&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_stuffedchicken_425x239.jpg&quot; title=&quot;Stuffed Chicken&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Sun, 12 Aug 2007 23:10:44 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">1727 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Brisket</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/brisket</link>
 <description>Brisket can be part of a healthy meal?  You bet!    &lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/brisket&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_brisket_425x239.jpg&quot; title=&quot;Brisket&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Fri, 27 Jul 2007 13:36:05 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">1425 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Lamb Chops</title>
 <link>http://food.onnetworks.com/videos/budget-healthnut/lamb</link>
 <description>Can a lamb and potato recipe be healthy??&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-healthnut/lamb&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_ep01_480x270.jpg&quot; title=&quot;Lamb Chops&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Wed, 13 Jun 2007 16:06:03 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">42 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Eggplant Parmesan</title>
 <link>http://food.onnetworks.com/videos/budget-health-nut/eggplant-parmesan</link>
 <description>A healthy take on this cheesy Italian classic&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-health-nut/eggplant-parmesan&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_eggplant_425x239.jpg&quot; title=&quot;Eggplant Parmesan&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Wed, 23 May 2007 14:25:39 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">887 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/budget-healthnut">Budget Health Nut</category>
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 <item> <title>Chicken Scaloppine</title>
 <link>http://food.onnetworks.com/videos/budget-healthnut/chicken-scaloppine</link>
 <description>Healthy and inexpensive chicken scaloppine recipe!&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/budget-healthnut/chicken-scaloppine&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/budgethealthnut_ep02_480x270.jpg&quot; title=&quot;Chicken Scaloppine&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Wed, 07 Mar 2007 11:26:07 -0600</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">43 at http://food.onnetworks.com</guid>
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