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 <itunes:summary>Incorporating a balanced lifestyle through the connection of food, exercise, spirituality, and medicine. Blending old world philosophies with the convenience of contemporary advances to improve the Zen art of living. 

See more of this great show and others at www.onnetworks.com.

All of ON Networks&#039; shows are available in both Apple TV HD and a smaller version that plays on both iPods and iPhones.   To download a different version of this show, click on the &quot;See All Podcasts&quot; link and select the version you&#039;d like to download!</itunes:summary>
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 <media:text type="html"><![CDATA[Zen Living
Episode “Zen Trinkets”

Nicole Tomlinson: Some people hand these crystals in their homes and cars, you have seen others wear these beads as necklaces or bracelets, today we will unwrap the mystery behind all these Zen trinkets. Find out what they are all about, luck, healing, or just plain decoration next on Zen Living. 
This is Toine and he is going to help explain about all of these trinkets, hi Toine
Toine: Hello.
Nicole Tomlinson: Do these crystals have any special meaning or are they just to look nice?
Toine: Just to look nice and also a decorated I am in the home or in the car.
Nicole Tomlinson: So these beads are pretty too, what are they for, are they also for decoration?
Toine: Malas, they have a lot of in-depth meanings, practically you can use them for practicing chanting or meditating on a mantra or Buddha’s name.
Nicole Tomlinson: How would you use them in chanting?
Toine: You can do it silently or out loud as you finish per section, you can roll one by one, by one.
Nicole Tomlinson: Oh, that is similar to the rosary isn’t it? I see that you have a necklace is that different?
Toine: Well that depends if you’re wearing 108 or 21 at a time.  You can wear a short one which is more convenient on your wrist, or one on your neck.  This is for maybe when you’re sitting down and engaging in a very long session.
Nicole Tomlinson: I recognize this symbol which is here on the bracelets in here on this Buddha but I have seen it before as the NAZI symbol, the swastika.
Toine: The original sign represents the Buddha but it is the reverse of it that is the swastika.
Nicole Tomlinson: This happy man back here is the one that a lot of westerners recognize as the Buddha and is a lock to rub his belly, is that the tradition?
Toine: Yes if you believe in it deep enough then yes you may get some luck, it is known as the future happy Buddha. 
Nicole Tomlinson: So he is known to represent what may go right in our life?
Toine: Yes, all the pain and suffering he will endure and deal with it himself so when you rub the ballet is letting go of your pain and sufferings.
Nicole Tomlinson: What is the symbolism of the jade pendant?
Toine: Well it depends on what it is; if it is a Buddha of course it will bring you luck, compassion, and wisdom.
Nicole Tomlinson: Is it true that the longer that you wear it the greener that it becomes?
Toine: I hope so, and if it does that is good because it means that one as purified himself into a better stage.  If it is rubbing against your skin often enough you can have a chemical reaction and change the color of itself.
Nicole Tomlinson: So there can be both a physical and a metaphysical reason for it?
Toine: Yes.
Nicole Tomlinson: Well thank you Toine for your expertise.
Toine: Thank you, no problem
So whether it is whimsical or truly healing the object behind attaining these various gifts varies with each individual so go ahead and have some fun with them.  I am Nicole Tomlinson and from all of us at Zen Living thank you so much for watching and we will catch you next time, peace.
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 <media:text type="html"><![CDATA[Zen Living 
Episode “Budokon part 1”

Nicole Tomlinson: What do you get when you combine the strength and agility of martial arts with the grace and flexibility of yoga?  In the first of this two part series will take a look at Budokon, a Zen workout for the mind and body.
I would like you to meet John Barton one of the teachers of Budokon, hi John.
John: Hi how’re you doing?
Nicole Tomlinson: I’m great and I’m really interested to know, what is Budokon?
John: Well Budokon is a martial arts Saystem that uses yoga and some meditation and brings it all together in a comprehensive conditioning class.
Nicole Tomlinson: So really combines all elements of this mind and body together?
John: Absolutely.
Nicole Tomlinson: Where did it originate?
John: Well it originated with Kancho Cameron Shayne who is the creator of the system; it is just a combination of all the different places that he trains.
Nicole Tomlinson: So what is the basic philosophy of Budokon?
John: The basic philosophy is a Zen philosophy, one of a beginners mind coming to the practice that you’re not necessarily trying to gain something new as much as it is rediscovering an old treasure that has been buried for a while.
Nicole Tomlinson: So you say beginners mind, you don’t have to be very strong in yoga a martial arts to start this?
John: The conditioning aspect of the class is really open to all levels you set the cadence and practice at the levels that you are looking to challenge yourself.
Nicole Tomlinson: How is this better than just yoga alone or martial arts alone?
John: Well just yoga alone is really martial arts frozen so when you’re in a specific posture there is no transition really with any type of intention, you are either coming up off of the mat or going down onto the mat the transition to something else where Budokon is really dynamic and it is integrative, where you’re constantly transitioning from one position to the next, so it can really become seamless in its practice once you cultivate it.
Nicole Tomlinson: And how is it different from martial arts?
John: We look at Budokon as the ability to express movement in many different ways, two of them being yogic elements in our movement, and then there are martial elements of our movement. We do the yogic movements of our practice, the conditioning class and that prepares us for more grace and efficiency when we are doing are budo or our martial movement.
Nicole Tomlinson: It seems like this is something you really have to physically do to understand all of the way.
John: You have to absolutely get your hands on the practice to understand what it is all about.
Nicole Tomlinson: Is there a couple of basic things that you can show me?
John: There sure are absolutely.
Nicole Tomlinson: Let’s get down and do it.  
John: So the first one we are going to do is rolling wave, and so from a down dog make sure your shoulders are latterly rotated and getting nice firm grip with the mat, you draw your feet together, so on a inhale I rise up on the balls of my feet.  The pelvis is reaching high and the tailbone is reaching low, tuck that pelvis, nice then one vertebra at a time, follow my finger and keep that chin tuck to your chest.  Keep it tucked, keep looking, keep looking and hold right here.  Once you get to a plank, or this is called a cobra hood you see how, can you feel how that really opens up the scaffoldus, they really move laterally.  
From here you release your chin and you drop the pelvis down slowly to an updog, so you’re pushing the ground away you are not collapsed in your shoulder but you are pushing the ground away.  Come up and extend up, there you go all of the way.  This is where you are from here, the chin tucks into the chest, you push the ground away so that you reach right here, slowly, slowly.  Right so you are reaching, that is it you roll all the way back, nice and slow we’re not in a hurry.  Now your heels come down to the mat and that is it.
Nicole Tomlinson: Wow.  That is really difficult, is this a basic move?
John: This is a staple of the practice.
Nicole Tomlinson: OK.
John: A staple of the practice. From the down dog move your right heel behind you towards the sky, nice hold right here and then we point the foot, so your foot is extended in your toes are flexed.  A martial arts foot, so extension and flexion, nice line, pelvis is neutral and the heel is reaching, not a lateral or external rotation it is a neutral pelvis.  You want your shoulders laterally rotated and your fingers are spread so your palms have a nice firm grip and here we go, you are pushing into the mat with your hands and you are reaching towards the sky with your foot.  
Do you feel that capacity to move in two directions?  So here is what is going on here, that heel comes down, and you have a 3 point base and you are reaching, they heel folds back to the back of the thigh and then you roll that knee to your forehead.  Shift your weight forward rolling the, nice.  So if you are here you just pick your foot up like a kick stand and then you can roll back and extend it to the sky and then the foot comes down, rolling knee.
Nicole Tomlinson: Alright now that I know the basics I can’t wait to get started.
John: Awesome.
Nicole Tomlinson: From all of us at Zen Living thank you so much for watching I am Nicole Tomlinson and we will catch you next time, peace.

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 <pubDate>Thu, 25 Oct 2007 15:43:00 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
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 <category domain="http://food.onnetworks.com/videos/zen-living">Zen Living</category>
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 <media:text type="html"><![CDATA[Zen Living
Episode “Energetic integration”

Nicole Tomlinson: Most people are familiar with the concept of massage.  Swedish, Thai, and deep tissue are some of the ones you have probably heard of.  In this episode we are going to learn about a more spiritual, gentle form of massage.  Called energetic integration.  It combines a thorough massaging of the head and neck in addition to all over the body.
This is Jim Hymes a massage therapist who specializes in energetic integration.  Hey Jim.  
Jim Hymes: Hello.
Nicole Tomlinson: I am really excited to be learning about this today, can you define energetic integration?
Jim Hymes: Yeah, energetic integration is actually my own modality; it is not something you will specifically find anywhere else.  And what I do is I fuse traditional Swedish and deep tissue massage with Reiki and Cranio-Sacral therapy and I roll it into one.
It deals with on the energetic level, and it deals with the physical level of the body.  As a practitioner what I want to do is provide space for the client to get in a place of resource and really heal themselves.  So it goes beyond massage in that is more about healing versus relaxation.
On the physical level it deals with releasing the facial tissue, and in releasing that it creates space and bones will realign themselves on their own.
Nicole Tomlinson: What is reiki?
Jim Hymes: Reiki deals on the energetic level of the human system, a channeling of pure source energy.  It is an ancient hands on healing art.  How it works is there is a Reiki code in human DNA, it needs to be kind of flipped on.  And when that is flipped on you become a more clear channel for source energy.
Nicole Tomlinson: All right then let's flip me on.
Jim Hymes: Let's do it.  As you're getting settled in just think about your body and how it feels.  Think about an intention. I like to work with intention is really important to know what it is you want to do.
Nicole Tomlinson: I would like to let go of pressure.
Jim Hymes: So today we are going to work on letting go of pressure.  So as you are laying here I am just starting by tapping into your energy, your energy, the energy system of your body.  And I'm really drawn to your right hip.  This is different from massage and that it is like a dialogue, and it is important that if things creep into your mind or your body.  Like all of a sudden your wrist starts burning, it is good to share that with me.
Nicole Tomlinson: Can I tell you that for the past four days I have made major pains in the area of my body that you are touching right now.
Jim Hymes: That is not surprising.  What I was feeling here is that you are rotated inward in your hip here.  So all this motion that is happening I am not initiating.  That is just your body releasing. So this is one of the classic holds in Cranio-Sacral therapy.  There are some sessions where this is the only place I will go.  I can sit here for an hour and all kinds of shifts will happen.  This is a really potent place to start.  Feels like you're dropping into the still point.  And this is just where the systems of your body are just really quiet and still.  And this is that place of resource that we look for in Cranio-Sacral therapy.
Nicole Tomlinson: It is like tingling, it feels like eucalyptus was on it or something.
Jim Hymes: It is almost like a cooling sensation, so that is a release.  A lot of times at the release you'll have a flash of heat and then cooling. So there has been a shift there.  You know what that is, is there is a basic rhythm in the human system that is different from the respiratory rhythm and is different from the heartbeat.  And literally your spinal cord and your brain live inside of a sack.  And in that is a pure crystalline fluid, there is a rhythm to it and it is on average about 17 beats per minute and it has sort of a wavelike action.  What I'm trying to do this tap into that rhythm and feel that rhythm, because that is the most basic one.  And there's lots of release happening, it is all tied to your sinuses.
Nicole Tomlinson: You are not touching me right now?
Jim Hymes: I am not touching you right now my fingers are maybe a quarter of an inch off the surface of your skin.  So you just had a big release there that is what that big breath was, it actually pushed me away from your body.  So as I am working in here to I'm also going to shift a little bit of my attention and bring in some of the Reiki energy, which is happening on its own anyway.
When someone is receiving a Reiki treatment sometimes they feel nothing at all and sometimes they feel heat or tingling sensations.  As you lay here start to bring your attention back into the room, back into your body if you are drifting away.  Take a moment and open your eyes slowly.  How are you doing there?
Nicole Tomlinson: I'm okay.
Jim Hymes: Yeah?
Nicole Tomlinson: Yeah. I could actually feel him moving the different segments of my skull.  Or I don't know if you are moving them or they were just moving, but I could feel the space.  I could feel the connective tissue between them.
When he was working on my hip I could sense the entire bone structure.  Which I guess it's something that you do not normally sense at all.  Right now when he just said come back to your body if you have drifted away, I feel like I was actually sunken so far deep into my body.  I do not know what it means, I know it is there and I know that it was a form of release.  But I still, still can't quite grasp why.  And that is enough for me.  Because I feel it a lot better.  I felt like he was touching me.  And then when he said that the movement was being generated by my own body not him. I did not know I thought he was moving me.  And the fact that he went immediately to a place that is giving me so much trouble that stirred emotions in me I was floored.  And that is when I could not talk anymore.  I was like there is no way, how is that possible?  It is weird; it is hard to talk about because it makes me emotional actually.  So it's, it is not a massage.  I would never call it a massage.  It is something else.  Thank you so much.
Jim Hymes: You are welcome you are so welcome. 

]]></media:text>
 <itunes:duration>8:42</itunes:duration>
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 <itunes:subtitle>Nicole experiences the healing properties of massage in this emotional episode</itunes:subtitle>
 <itunes:author>ON Networks</itunes:author>
</item>
 <item> <title>Aromatherapy</title>
 <link>http://food.onnetworks.com/videos/zen-living/aromatherapy</link>
 <description>An expert&#039;s explanation as to why aromatherapy can be effective&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/zen-living/aromatherapy&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/zenliving_aromatherapy_425x239.jpg&quot; title=&quot;Aromatherapy&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Thu, 18 Oct 2007 10:43:00 -0500</pubDate>
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 <media:text type="html"><![CDATA[.  Zen Living
Episode “Aroma Therapy”

Nicole: Lavender, citronella, eucalyptus what are they?  Those are just some of the popular plant oils used in aromatherapy.  Aromatherapy, essential oil or snake oil?  We will find out in this episode of Zen living.  
This is Lisa Richardson owner of whole body studio and she is here to tell us about aromatherapy.  Hey Lisa.
Lisa: Hi, how are you?
Nicole: I am great thank you so very much for having us here.  Am very interested to know what is aromatherapy?  Because just thought it was something that is in candles and bath salts.
Lisa: On the therapy is simply the use of plant essential oils and volatile oils to improve mental and physical well-being.
Nicole: So it is more than just smelling nice and being pleasant?  There is actually benefits to aromatherapy?
Lisa: There are a lot of really wonderful studies that have been done about aromatherapy.  There are studies that show that Lavender, which is a really relaxing oil, Can actually increase the alpha waves in your brain, which gives you a sense of calmness.  There are some studies which show that aromatherapy can increase the white blood cell content, which increases your defenses.
Nicole: Can there ever be any harm with using essential oils?
Lisa: Essential oils are very strong.  The oil term is misleading, they actually come from leaves, and the bloods, and the bark.  They are little scent sacks that plants have.  When we distill them down they are 75 to a hundred times stronger than on the plant.  So they can be irritating to the skin.  When we use them, they are using about a 2% ratio a 2% oil to carrier oil.
Nicole: What is a carrier oil?
Lisa: Carrier oil is a unscented oil that is usually used in massage, almond oil or another oil that it is mixed with and it is used in a massage to spread over the skin.
Nicole: Before we came here we had a little talk about some oils that might be helpful for me and is that what we have here?
Lisa: We put together a recipe for you.  So the recipe that I put together is addresses allergies and addresses some of the hecticness going on in your life.  So there are four essential oils that I have put in here. The first one I put in is mint, mint can help with headaches and it is energizing.  The other one I put in your recipe is Ylang Ylang. Ylang Ylang is again a very ancient plant it is like Ylang Ylang and Lavender are kind of the thorozine of the aromatherapy world to me.
Nicole: Say that word again, Thorozine?  What is that?
Lisa: It is a really strong sedative that they give people when they are just essentially out of control.  Trust me it will calm anyone down, but this is not that strong or in that fast.  The interesting thing about Ylang Ylang, what people do not know is it is the top note in Chanel number five.  So if you smell it you can smell that it is there.
Nicole: It is a very popular scent; we have a lot of very serene folks out there.
Lisa: The next essential oil that I put in was I put in rosemary oil.  Rosemary is a decongestant, it is calming and it has antibacterial properties to it.
Nicole: I love rosemary in cooking.  Sigh cannot imagine not loving it in aromatherapy. Mmm, such a great smell.
Lisa: The last thing that we put in is Lavender.  And I think people are really familiar with Lavender.  It has so many tranquilizer effects; it does so many good things to help people relax.  People don't, very few people dislike it so it is easy to use it a lot of places.
Nicole: Once we mix all these together what do we get?
Lisa: What we can do with this, this is going to be used in a massage.  You can use it on your skin or in a massage.  Or you can put drops, the drops in bathwater.  Like I said earlier you can put it in a cup of boiling water and it will make the house smell good.  So if you put it in a carrier oil like this and it is put onto your body then it is actually absorbed into your system.  And if you smell it, it is absorbed in a different way.
Nicole: Are there some people that shouldn't use aromatherapy?
Lisa: Well most people can use some form of aromatherapy.  There is some conditions where you would not want to use it.  If you have broken skin or a rash you would not want to use it topically.  People that have a compromised immune system, or that are ill, or that have chemotherapy should talk to their physician first.  You would not use it in the first trimester of pregnancy, just because it is such a important time and they are so many unknowns.
Nicole: How would you feel about the second or third trimester?  It would probably be really good then for a pregnant person.
Lisa: Usually you use a little bit lower concentrate and there are some oils that are great.  Ginger helps with morning sickness and mint helps with nausea, it gives you a little energy.  Lavender is calming, pregnant women love aromatherapy with their massage.
Nicole: Are there any other risks involved?  Is there anything I should be concerned about?
Lisa: Just like anything you want to use it with caution, and you want to use it with common sense.  You do not put the oils directly on your skin.  They are some things that are sensitizing.
Nicole: Nicole: Are there any sort of oils that we do not have that you would like to talk about?
Lisa: We do not have sandalwood out today.  And sandalwood is a wonderful calming scent that a lot of men use.  Geranium is also relaxing and tranquilizing, so there are different oils that everyone responds to in a different way.
Nicole: Well they certainly smell wonderful, and it is good to know that they can be effective at treating certain ailments.  So the next time you reach for that bug spray that can have DEET or other strong chemicals.  Why do you not consider citronella or other essential oils?  They are totally natural and can be just as effective.  Many thanks to you Lisa for all of your wonderful oils.
Lisa: Your welcome and thank you for letting us talk about this.
Nicole: I am Nicole Tomlinson and from all of us at Zen living thank you so much for watching and we will see you next time.  Peace.
]]></media:text>
 <itunes:duration>6:00</itunes:duration>
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 <itunes:author>ON Networks</itunes:author>
</item>
 <item> <title>Benefits of Massage</title>
 <link>http://food.onnetworks.com/videos/zen-living/benefits-of-massage</link>
 <description>Nicole discovers how good a massage can feel in this episode of Zen living&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/zen-living/benefits-of-massage&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/zenliving_massage_425x239.jpg&quot; title=&quot;Benefits of Massage&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Fri, 28 Sep 2007 08:04:00 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">3442 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/zen-living">Zen Living</category>
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 <media:text type="html"><![CDATA[Zen Living 
Episode “Benefits of Massage”

Nicole Tomlinson: I don’t know much about massages but I know it’s got to feel good. Well we will see how good it really feels and all the benefits of real massage, when I get one. Next on Zen Living.   This is Joli Offield and she is going to work her magic on me. Hi Joli.
Joli: Hello.
Nicole Tomlinson: I am really excited.
Joli: Well I am really glad this is a really fun process. 
Nicole Tomlinson: I just wanted to get a little more information. What should I be looking for? What constitutes a good massage?
Joli: Well there are a lot of different modalities and body work in massage. Really I just think someone who listens to you as a massage therapist and listens to the client. And what they are really looking for. What can I accommodate for you?
Nicole Tomlinson: What did you do to become qualified to become a massage therapist? 
Joli: In the state I am in we had to do a three hundred hour course. And then we also had to do what you called continuing education units. And then after that you just continue to take more tests and make sure that you are still certified for the state.
Nicole Tomlinson: So when one is investigating a spa to go to what should you look for?
Joli:  Well cleanliness for sure, you know you want to make sure that the face rest that we are going to put up here in a minute. It has a clean disposable or a clean sheeted cover. Also the sheets themselves. You want to make sure that those are clean. Often times they are a little wrinkled or something, but you want to make sure they are clean and the place should look fairly put together. Number two is that there is some sort of certification hung on a wall somewhere. You want to make sure that there is a licensed person.
Nicole Tomlinson: Great, well you want to get started? 
Joli: I do. So what we are going to do is I am going to walk out of the room and I am going to let you undress to your level of comfort. I will knock before I come in, and you just say you are ready. And then we will just start the massage.  And what I am going to do is I am going to tuck this in so I can get all the way down to the lower back, here. To the sacral border that is here. 
Nicole Tomlinson: So what are the benefits of massage?
Joli: Well some of the benefits are circulation, your repertory system, your skeletal system, your muscular system. Also circulation. And like I said flexibility for those who are doing sports massage. And just all over relaxing relief. 
Nicole Tomlinson: Who benefits the most from massage?
Joli: I think everyone benefits from massage. You know my clients aren’t just really one person. They wear many, many hats throughout the day. They are athletes, they are a parent, they are an employee, they sit all day in front of a computer and they have a lot of things that they need worked out. And a lot of muscle tension. And sometimes just a place to meditate and breath.
Nicole Tomlinson:  Cana anyone get a massage?
Joli:  Those are the thing called contraindications. And contraindications typically mean that you shouldn’t get a massage either in a specific area, or for all over body. If you have a contraindication like an open wound, or a rash. That might be a place that a therapist should really avoid, and you should be aware of so that you can tell the therapist when you go to get a massage. 
Nicole Tomlinson:  What about pregnant women?
Joli: Pregnant women are so lovely to massage. Absolutely, and one of the things that you want to look out for is that if you are passed your third trimester that the therapist sets up a place for you so that you have plenty of bolstering and pillows. And it is a nice comfortable place for you to relax. You should always lay on you side, and you shouldn’t stay on your back too long. So what you really want to do is you want to check with your medical practitioner before you go and get a massage. 
Before I doze off I would like to thank my talented massage therapist Jolie, if you can I definitely recommend fitting in a massage every so often. I am Nicole Tomlinson, and from all of us at Zen Living, thank you so much for watching. And we will catch you next time, peace. 



]]></media:text>
 <itunes:duration>5:04</itunes:duration>
 <itunes:explicit>no</itunes:explicit>
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</item>
 <item> <title>Community Garden</title>
 <link>http://food.onnetworks.com/videos/zen-living/community-garden</link>
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 <pubDate>Thu, 20 Sep 2007 13:36:00 -0500</pubDate>
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 <media:text type="html"><![CDATA[Zen Living 
Episode “Community Garden”

Nicole Tomlinson: For those if us living in an apartment having a house plant can bring a little bit of nature into our own living space. But if you are craving a more involved garden experience, there is alternatives. Most Major cities have community garden programs, where for a small annual fee you can get a plot of your very own. As we will find out in this episode of Zen Living. 
This is Emily Nieman of the sustainable foods center. Hey Emily. 
Emily: Hi.
Nicole Tomlinson: I want to talk to you a little bit about the sustainable foods center and it mission. 
Emily: Our mission is to create a food stable community by improving access to healthy affordable, local food. 
Nicole Tomlinson: Is this place, like I could come in here and get all the tools I need for gardening and all the different fertilizers? 
Emily: This particular community garden, the Alamo community garden. It cost fifty dollars for the whole year. And part of that goes to the community tools; we have a community tool shed. So everything is here. People usually get their own seeds and plants. Although many of the gardeners share those resources. 
Scott Dubois: I was kind of looking for a spot that would be permanent that I could work at. Because I have been. you know moving around town a little bit. I was always attracted to the idea of having other people help m out in my garden. 
Steve Hebbard: I feel like the benefits of community gardening are primarily for me as a novice. Are coming and not having a clue about gardening. I can come and talk to the other guys and girls that work at the garden here. And they can tell me exactly when it is good to harvest and when it is good to wait. And they can give me a clue on all the things that I have got no idea about. I come out about three ties a week. Mostly I come to admire what’s happened. It amazes me I never was introduced to gardening before. I see that it has grown a foot in 2 weeks and it just blows me away that this happens whenever I am not watching, whenever I am not watering, whenever I am not doing anything else. 
Nicole Tomlinson: So can you tell m a little bit about the composting process?
Emily: Yeah, that is the whole reason why we eat fruits and vegetables because they are full of nutrients right. And so whenever you take the banana peel or the egg shell that also has nutrients in it. And you don’t want to send those nutrients to the landfill; you want to return them to the soil so you can grow more food.  
Yeah this is an organic garden so we don’t use pesticides in this garden. Chemical pesticides, um some people use some sprays made out of hot peppers and garlic, to try to deter the pest away. But usually we just try to keep a balance with the insects here. Where there are both good bugs and bad bugs.
Nicole Tomlinson: And what becomes of the harvest?
Emily: Most of the gardeners grow food here for their personal use, so they take it back to their kitchen. Although I would say probably a hundred percent of gardeners always have excess food to share with fried, family, neighbors, food banks, seniors. 
Nicole Tomlinson: Oh that is really nice so you can give back a little to your community too.
Scott Dubois: A lot of the stuff that I grow I give to my friends, my family. You know I just take in a bunch of tomatoes at work. And so at work I just kind of snack on these all day.
Steve Hebbard: I take it home and try to figure out some recipe that can incorporate that vegetable into whatever I like to eat. And so I am trying you bridge my former diet and my new diet and trying to incorporate some new Hodge podge organic mix. 
Cedar Stevens: I had so many tomatoes that I had to put a notice up on my neighborhood list serve, and ask my neighbors to come get tomatoes. And boy they sure went for it. 
Nicole Tomlinson: So how did this place come into existence? And how can we form other gardens in our community?
Emily: First of all there was a need in this community. Many people ion this area have shady yards, or might live in apartments. And so the all just came together and they found an open site a vacant plot of land. And they just all decided to all go together to grow food in it. 
Scott Dubois: The hardest part can be weeding. It is a little discouraging to come out and see your garden covered in other sorts of greenery. Well I think the benefits of community gardening are meeting people. Definitely, I have met a lot of cool friends out here. And just the general health benefits associated with gardening are pretty important too. 

Steve Hebbard: The primary reason that people have given up gardening is because there lives have become so autonomous. So singled out that they have gone off and been alone. It is enjoyable when you come with other people and you are enjoying the same thing. And you can have parties and you can enjoy what you have done together. 
Cedar Stevens: You know gardening benefits everyone. From the personal spiritual level, to the community level. On up to the whole world. There is something very life affirming about gardening for yourself. And gardening promotes a kind of sanity I think. Knowing where your food comes from is very important to human mental health, as a culture. This is how you learn how to live on this planet in a wholesome way. 
Nicole Tomlinson: So people do really know by now that organic is really the way to go, but local is actually much better. 
 Emily: Yes local is actually a lot fresher and can actually be more nutritious for you. If you are having hesitations about starting a garden, go for it. Because once you get into it, it is going to be with you for the rest of your life. You are going to want to grow food for the rest of your life. 
Nicole Tomlinson: Well thank you so much for having us here in your garden. 
Emily: Thank you I enjoyed your visit. 
Nicole Tomlinson: So if you would like to get your own vegetable plot but don’t have the space at home look into local community gardening programs. It is a great way to get back to nature and put some good, organic, local foods on the dinner table. I am Nicole Tomlinson and from all of us here at Zen Living, thank you so much for watching. And we will catch you next time. Peace.

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 <pubDate>Thu, 06 Sep 2007 14:02:00 -0500</pubDate>
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 <media:text type="html"><![CDATA[Zen Living
Episode “Sweet Alternatives”

Nicole: I don’t know about you but I have a sweet tooth. Nirvana for me would be desserts 24/7 and I wouldn’t get fat. Or suffer any of the other consequences of eating too much refined white sugar. Yeah right, what if I told you there was a way we could satisfy our cravings and still avoid refined white sugar too? We will find some sweet alternatives on this episode of Zen living.
I am here with juice maestro Keith Wahrer of the Daily Juice. What’s up Keith?
Keith: What’s up?
Nicole: Now we are here to talk about how to satisfy our sweet cravings. And still stay away from sugar.
Keith: Yes. 
Nicole: Why is sugar so unhealthy for us?
Keith: It has been linked to various things including obesity which is a major issue. As well as it causes problems like diabetes, which is a growing epidemic in this country.
Nicole: Type 2 diabetes is trouble for a lot of people. They can’t even have sugar anymore. So what can we do to satisfy our cravings and avoid too much sugar so that we can maybe stay healthier longer?
Keith: Well one of the things we can do is simply substitute sugar, in place use something more natural and something that would less affect our blood sugar levels.
Nicole: So all the things we have in front of us are going to do just that?
Keith: Yes.
Nicole: But this looks to me just like plain old white sugar. What is this?
Keith: Actually this is, it does look like white sugar and it is something called Xylitol. And it is a sugar alcohol. So it is a natural sweetener that doesn’t spike your blood sugar levels and it is very low in calories. 
Nicole: I am going to put a little bit in my hand here. That is pretty sweet. Yeah, it taste like candy. 
Keith: It does it has kind of got maybe a little bit milder sweet than sugar but it’s a very nice flavor. So that is a useful product. Another good option is dates. Or date sugar. These are some dates right here. You have probably seen dates before. Dates are great; you can put a date or two in a smoothie to sweeten it. Another great thing about dates is that they are very high in dietary fiber. So a lot of people get their fiber form eating an energy bar that might have dates in it. 
The next thing I would like to talk about is something s simple as fruit juice. It has lots of trace minerals and vitamins. This is apple juice; all of the smoothies that we make at my juice bar are sweetened with fruit juice. Another sweetener I would like to talk about is Stevia. Stevia is also very low calorie, safe for diabetics. Extremely low on the glycimic count. 
Nicole: So you said Stevia is an herb, do you have Stevia growing in your back yard or anywhere. 
Keith: Um, I do know people that grow Stevia yeah.
Nicole: What is the difference between the Stevia we grow and the Stevia that is in this bottle?
Keith: This has pure grain alcohol and vegetable glycerin. My number one all natural sweetener that I use the most is raw agave nectar. I use it in place of let’s say honey, or maple syrup. It has a flavor that is somewhere between honey and maple syrup.
Nicole:  I am going to take a big sip of this and hopefully I don’t…
Keith: You might want to take a small sip. 
Nicole: Pass out form pleasure. Mmm, that does taste a little bit like honey but not so much. It is interesting. 
Keith: And agave nectar has a wonderful flavor, it is very mild it doesn’t overtake whatever it is you put it in. It blends really nicely with things. It is great in smoothies. It is great, you can make with agave nectar, substituting part liquid and part sugar. 
Nicole: Well thanks for showing us that we have so many choices. 
Keith: My pleasure. 
Nicole: We can’t deny our sweet craving. I know I can’t. And it is a relief to know that we don’t have to. I am Nicole Tomlinson and from all of us here at Zen living. Thank you so much for watching, and we will see you next time.




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</item>
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 <description>Feeling a little unhealthy?  Perhaps it&#039;s time for a cleanse. &lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/zen-living/master-cleanse&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/zenliving_cleanse_425x239.jpg&quot; title=&quot;Master Cleanse&quot;&gt;&lt;/a&gt;</description>
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 <media:text type="html"><![CDATA[Zen Living
Episode “Master Cleanse”

Nicole: If you have ever fasted or heard about fasting you will know it takes great discipline. Fasting is a common Buddhist custom. Practiced to cleanse the body and will self discipline. It is an exercise in mind and body. We will learn about a safe and effective drink, called master cleanse, to both purify the body, and lose weight. 
I am here with the Juice Maestro, Keith Wahrer of the daily juice, and we are going to talk a little bit about the master cleanse. Hi Keith. 
Keith: Hi. 
Nicole: So briefly, what is a fast?
Keith: A fast is a period of time where someone will subject themselves where they stop eating food of any kind and consume only liquids. 
Nicole: So that doesn’t necessarily mean just water. You can consume juices?
Keith: yes, you can do a juice fast, master cleanse is a popular juice fast. 
Ivy Minnis: Well when I first started the master cleanse, it was a little difficult the first time. Because I was in the mindset of thinking I had to eat every meal and you know just carrying that mindset with me. 
Bob Winters: Fasting for one day it really showed me how much that I thought about food. And how much food is a part of our lives. 
Keith: The idea with the master cleanse is that your body is getting the bare minimum that It needs to survive for ten days. The benefits of fasting come from not eating. Because when you stop eating, your body naturally goes into a cycle of detoxification and cleansing. 
Ivy Minnis: You know after the first couple of days it is sort of like you are in a different realm. It is like you are in a different mindset than everyone else. Like you see food around you but you don’t really want to eat it.
Bob Winters: A lot of times people fall victim to the diet that their diet controls them. Because the body becomes a habit to eat certain foods. During the master cleanse, during the 10 day fast. I drink a gallon of this a day, how much of this do I drink a day?
Keith: Yes, on average I would say a gallon a day is a good amount. 
Nicole: Wow that is a lot of liquid. 
Keith: It seems like a lot, it’s amazing though when you’re not eating it goes pretty quickly. You do want to be sure to have it with you at all times. Because you want to make sure to stay hydrated. And you burn those calories that are in the maple syrup pretty much immediately. 
Bob Winters: On the master cleanse you can really do it as many days as you feel to do it. It is recommended to do ten days. 
Nicole: I have heard of celebrities who have used this in order to lose weight for upcoming film roles. Do you recommend it for weight loss?
Keith: You probably will lose some weight, but you will probably gain it right back afterwards if you begin eating your regular diet. I recommend using the fats an s a way of rebooting and changing your diet from that point on, your diet can change.
Ivy Minnis: Whenever I did the master cleanse and I did fasting, I actually had more energy. I didn’t feel bad, so it was pretty good. 
Nicole: It seems like if you’re going to make the commitment to go ten days without eating. That you probably have to be at a good place to restart your life in general.
Keith: It is an amazing thing when you fast; it brings an awareness of your diet. You become aware of what it is that you’re creating. So fasting is really good for learning about yourself. 
Bob Winters: I have done the master cleanse several times. And I have done it with incorporating other elements in it. Spirulina, Himalayan crystal salt. 
Nicole: And these are the ingredients for the master cleanse right here?
Keith: What we have, this is maple syrup. With the maple syrup we get the sugars that we need for our energy. 
Nicole: We have grade b maple syrup. Lemon juice. How much lemon do we use?
For a gallon of water, we take out about 20oz of that water and then we are going to put in about 11oz of maple syrup, 8oz of lemon juice, and 1 tsp. cayenne pepper. 
Nicole: alright before I go over the edge, I am going to see if I can actually stomach this. See what it taste like. That’s a big glass. You know, ooh that cayenne is really spicy. Right there at the very end, but it is actually pretty good. It is an interesting combination to put cayenne and maple syrup together. 
Keith: It is kind of spicy lemonade. 
Nicole: So I bet after ten days you really start to like this though. 
Keith: like it or hate it.
Nicole: everyone kind of has their own. 
Keith: Well you know you get tired of the same thing after ten days, but it is not so much about liking it. It is about doing it for your health. 
Nicole: Well thank you so much for telling us about fasting. 
Keith: My pleasure. 
Nicole: It is a great way to purify the body but please consult your physician before you decide to begin one. I am Nicole Tomlinson and form all of us at Zen living, thank you so much for watching, and we will see you next time. Peace. 
]]></media:text>
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 <itunes:subtitle>Feeling a little unhealthy?  Perhaps it&#039;s time for a cleanse. </itunes:subtitle>
 <itunes:author>ON Networks</itunes:author>
</item>
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 <link>http://food.onnetworks.com/videos/zen-living/baltic-mud-wrap</link>
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 <media:title>Baltic Mud Wrap</media:title>
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 <media:text type="html"><![CDATA[Zen Living
Episode “Baltic Mud Wrap”

Nicole: Surrounded by the Scandinavian countries in northern Europe, the Baltic Sea has one of nature’s best defenses against skin damage. The slow decomposition of its material throughout its 30,000 year history is what gives the Baltic its ability to hydrate the skin and promote cell oxygenization. But you don’t have to go all the way to northern Europe to experience the benefits. We will bring the Baltic mud to you, on this episode of Zen living. 
 This is Janine Manjarras and she is going to be giving me the black Baltic mud treatment. Hi Janine.
Janine: Hi.
Nicole: Can you explain the steps we are going to be going through really fast?
Janine: I am going to dry brush your body first. It is a dry exfoliation, and then I will place you on the table, and place a small layer. A thin layer of mud over your body. Wrap you up in the plastic and the towels. And let you cook a little bit. And then it will be time to remove the mud and do a nice moisturizer all over your body. 
Nicole: So first you are going to brush me like a horse?
Janine: Yes. And they are nice strokes, and this is to get the dead skin cells off. It also helps with circulation.
Nicole: It feels pretty good to actually.
Janine: You do it towards the heart to help with that stimulation. There is another technique you can use. You can also do the wet exfoliation, which is a cream exfoliator. As you see there is a slight red, pink tone to her body when you brush. It’s stimulating. 
Nicole: So this is where you turn me into a burrito?
Janine: Yes. 
Nicole: What can I expect while laying down here?
Janine: Um, just feel calm and confident that I am going to take care of you. And you just place a small layer of mud all over the body. And once again, this mud takes all the impurities out, clogged pours. People ask if it helps you lose weight, because a lot of body wraps do. And this actually helps the skin feel a lot smoother. It helps it tighten. How are you doing?
Nicole: It feels good; it is really warm and soft. Where do you get it from?
Janine: This actually comes from European fresh water. The mud is silts; it is organic as far as old rocks and dirt that have been mixed together. 
Nicole: So what is actually in it?
Janine: There are vitamins, its vitamin A and all of the B’s. There is minerals; it is forty percent humic acid, which is part of an alpha hydroxyl acid. It has the jojoba oil in it. Peach, avocado, sunflower.
Nicole: Would this be good for somebody who has rosacea or Psoriasis or eczema?
Janine: Eczema, it would be really great for eczema or the Psoriasis, because it is all natural and it helps detoxify the body. I would say that it makes the eczema and the Psoriasis really smooth.
Nicole: It is kind of opening my nasal passages which is cool because they have been stuffed. And it’s really soft and smooth. I can’t describe the feeling. It’s not like lotion, but it’s not gritty at all. It is nice to know that something that feels so good is actually really healthy for you. 
Janine: Nicole how are you doing?
Nicole: I am great what do we do next?
Janine: I am going to wrap your body. And this helps the mud penetrate and keep the heat in. You want to have a nice tight wrap; I am going to wrap you like a cocoon. I am going to put the towels over you that also helps keep the heat in. The next few steps would be to wrap her in the foil. And then I am going to place a cold stone on her forehead, and that helps center the body and keep the body cool. 
Nicole: As soon as you put the foil on it started to kind of warm up a bit in here. 
Janine: Mmm hmm, it will. You will be very warm and then the rock will help you cool and center. Now you are going to lie here for the next fifteen minutes so the mud will penetrate the body, penetrate the skin and make it feel a lot smoother. And then after that we will unwrap you and remove the mud with the warm towels. 
Nicole: The stone is actually very relaxing, the little pressure right there onto the center of your forehead. It really just takes all the worries away. Next time you visit your spa you might want to think about getting the black Baltic mud treatment for yourself, now that you know all its benefits, you might want to do some god for your own skin. I am Nicole Tomlinson, and from all of us at Zen Living thanks for watching. We will catch you next time, peace. 
]]></media:text>
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</item>
 <item> <title>Youth Gardening</title>
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 <pubDate>Thu, 16 Aug 2007 16:57:00 -0500</pubDate>
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 <media:text type="html"><![CDATA[Zen Living
Episode “Youth Gardening” 

Nicole Tomlinson: Thomas Jefferson once said of himself, though and old man I am but a young gardener. Well we are about to meet some truly young gardeners, who are learning the joys of growing food. 
This is Emily Neiman of the sustainable food center, Hi Emily.
Emily Neiman: Hi, how are you?
Nicole Tomlinson: Good, I wanted to ask you a few questions about your youth program. 
Emily Neiman: Well, we are working with the Alamo recreation center summer kids program, it is a city run program and they just happen to be right across the street from Alamo community garden. And so the kids can just walk right across the street to come over here and learn about where there food comes from. 
Nicole Tomlinson: Well you look like our having lots of fun over here what’s your name? 
Becka: My name is Becka.
Nicole Tomlinson: Is it really nice when you plant something and then you see what come out of the ground, what you made. How does that feel?
Becka: It feels good, because we are planting watermelons. And when they grow we are going to take them inside and wash them and eat them. I like helping my friends and making them feel good.
Nicole Tomlinson: So what do you know that the kids take away form this experience?
Emily Neiman: I like for them to really learn and understand where food comes from a lot of them they go to grocery stores and they think that grocery stores is where food comes from. They don’t realize that someone has put in countless hours to grow that food and learning what the process is from seed all the way up until it gets to your table. 
Nicole Tomlinson: Hey Jerome, what is your favorite thing about gardening up here?
Jerome: My favorite thing is like, to come out here and help make this place a better garden for people to come in and look at.
Nicole Tomlinson: So what kind of foods do you grow?
Jerome: I like to, well watermelons, pineapples and stuff like that.
Nicole Tomlinson: Pineapples here?
Jerome: Yeah, I think.
Nicole Tomlinson: that’s awesome so how big do they get, the watermelons? Do they get huge?
Jerome:  They get pretty big.
Nicole Tomlinson: How long does it take to grow one?
Jerome: About a couple of months. Like when I come, is it finished? No, then I go back doing things. Is it finished? No, go back doing things. Come back, is it finished? When it finally grows it makes me feel like I did a great thing. 
Nicole Tomlinson: I see a bat house over there, are there really bats in there?
Jerome: Yeah.
Nicole Tomlinson: What are they for?
Jerome: they are for, to like if we see any mosquitoes or anything come over here, there is a whole bunch of mosquitoes so the bats will go and eat it. 
Emily Neiman: If you wanted to set up a gardening program maybe to get your kids involved one good way is to start a vegetable garden in your back yard or front yard. Even of you don’t have a backyard or a front yard. It is really easy to grow just a few vegetables in a container. Or you can start talking to your child’s school, or maybe talking to some of the teachers and see if they are interested in getting a vegetable garden started at school. 
Nicole Tomlinson: so you can actually send people out to particular schools wherever and set up a little sustainable garden right there on campus? 
Emily Neiman: Yeah we would love for every school everywhere to have a sustainable vegetable garden. 
Nicole Tomlinson: So this is not just very unique and specific to this location? We could do this everywhere all over the country.
Emily Neiman: Right. Yeah, now when we first started I remember the kids would come over and they were kind of shy about touching the plants and touching the earth. Now I think after they have been working together for a month and a half, with there hands. Working on something to produce something. They really have, maybe heightened there self esteem. 
Nicole Tomlinson: Sop they get more confidence by watching something they produced by themselves?
Emily Neiman: Right. I think the kids really build strong friendships here in the garden. And they learn how to work together, and teamwork. They like a lot of things about the garden but I think they are very favorite thing are all the bugs that they get to see. 
Nicole Tomlinson: They grow the food, it comes out ready to be harvested, what happens to it? Do they take it home to their families? 
Emily Neiman: sometimes, it depends on what, if they want to have a snack. Last time week for example we had some tomatoes and some Alamo spinach. And we took it into the Alamo rec center and washed it off and sliced up the tomatoes. And they made sandwiches the bottom being spinach leaf. The top being a spinach leaf. And then in the middle they had a slice of tomato. And they just ate it fresh out of the garden.
Nicole Tomlinson: And they liked it? 
Emily Neiman: Yes.
Nicole Tomlinson: You got the kids to eat their vegetables?
Emily Neiman: Yes.
Nicole Tomlinson: So really parents, of you want to get your kids to eat their vegetables have them grow them.
Emily Neiman: They have such a strong connection to the vegetables that they started from a little tiny seed all the way up.
Nicole Tomlinson: That is amazing. Well there you go, of your every curious on how to get your kids to eat spinach and tomatoes, I know they could never get me to do it when I was a kid. So if you have kids, or are yourself of school age, why don’t you look into a local youth gardening program. It is a great way to learn about the food we eat and the best part is you get to play with bugs. 
I am Nicole Tomlinson and from all of us at Zen Living, thank you so much for watching, and we will catch you next time. Peace. 

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</item>
 <item> <title>Chemical Sensitivity</title>
 <link>http://food.onnetworks.com/videos/zen-living/herbal-teas-for-stress-relief</link>
 <description>Some allergic reactions are caused by chemicals found around the house&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/zen-living/herbal-teas-for-stress-relief&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/zenliving_chemsens_480x270.jpg&quot; title=&quot;Chemical Sensitivity&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Tue, 19 Jun 2007 16:53:00 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
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 <media:text type="html"><![CDATA[Zen Living
Episode “Chemical Sensitivity”

Nicole: You can’t hug your mom without getting dizzy. You can’t kiss your spouse without getting headaches and swelling. You can’t go to a restaurant or a crockery store without fainting. Going through life with chemical sensitivity is a life of isolation and inconvenience. We will meet with Alyssa Alvord, who will share her story of chemical sensitivity and her road to recovery. 
Alyssa Alvord: I started with a lot of fatigue and migraine headaches and joint pain and muscle pain. I went to several doctors and no one could identify what the problem was. So I got considerably worse. My problems worsened to the point where I wasn’t able to walk by myself. And finally I met a physician ho suggest that I might have been chemically poisoned. 
The main chemicals that sowed up were Formaldehyde, chlorine, and benzene. Those are in most building products, most floor, and carpet and paints, insulations. 
Dr. Patricia Rosen: I don’t think that most general physicians will be aware of what multiple chemical sensitivity is. After reviewing many articles on this and seeing people who believed they had multiple chemical sensitivity. The scientific basis is that people notice a odor and develop symptoms. It is not really possible to be sensitive to chemicals that have totally different structures. So because you’re sensitive or irritated by the odor of a perfume, would not mean you are really sensitive or allergic to the odor of gasoline. Even though they are both petrochemicals.
George Swanson: Starting around the mid 80’s or the late 90’s people started to seal there homes much, much tighter than they had.
Nicole: how did they seal there homes?
George Swanson: Typically with a paper barrier put in there wall, or with a energy efficient windows and doors that were sealed very tightly. 
Nicole: So they thought they were doing themselves a favor?
George Swanson: Right, but they were trapping, the toxic outgases from the materials were being trapped in the buildings. 
Nicole: And what are some other things that constitute a sick building?
George Swanson: Well typically mold behind the walls. Trapped moisture, modern building materials that often use different types of polymers that would again trap moisture. 
Alyssa Alvord: We purchased a very small kind of matchbox house. It was about 800 square feet. And gutted it. 
Jon Alvord: We got rid of all the flooring. We tore out all the cabinets we didn’t need. We repainted everything with non toxic paints. We replaced all the air filtration that was in the house and tore out everything that was not absolutely essential for our living. 
Alyssa Alvord: Even just sleeping on a organic cotton futon that was thrown on the floor, all of a sudden I was sleeping. And I hadn’t been sleeping regularly in years. 
Jon Alvord: And then within about 2-4 weeks being in there she was back on her feet, to speaking clearly. Very coherent mentally.
Nicole: What about our carpet?
George Swanson: Even more so, right, everything gravity is pushing everything down to the bottom of the carpet and building up over the years. And combine that with moisture created from a pipe or a paper barrier under the concrete, and it becomes a excellent area for growing mold. 
Dr. Patricia Rosen: There are certain rules that regulate air quality in a occupational setting that you don’t have in your own home. And because we now have air conditioning and have closed up our homes to save on fuel, we are more at risk for problems with air quality within our own homes
Alyssa Alvord: Some of the circumstances that contributed to it is that I grew up around a lot of chemical plants. My dad worked in chemical plants, and I worked in hair salons and spas. You build up a masking type phenomenon really where you don’t even notice for awhile. And then there is a tipping point for every person. So I just reached my tipping point.
We do know many of these chemicals are canceragenic. So for some people its cancer for some people its chemical sensitivity. For some people its adult onset ADD, or asthma. Or just different, it runs the gamut; there are probably twenty different things. For some people its lupus or other auto immune diseases. So there is kind of a laundry list of things that can happen. And what happened to me is generally termed automatic nervous system failure. 
Dr. Patricia Rosen: The difference between a poison and a medicine is the does. So if someone is to go and drink a glass of water a day or eight glasses of water a day, they are not going to be poisoned. But if you go run a race and drink just water and don’t replace your electrolytes you can actually get poisoned by that water. And the clinical facts are you drop your sodium and you become nauseated and very ill. So theoretically anything can be a poison. 
Alyssa Alvord: I was putting myself in a lot of really toxic places and not realizing it. So for example going to the grocery store where they have scented candles by the checkout. I didn’t know why every time I went to the checkout I was just dropping. So once we had more information, and we realized oh, those are artificially scented candles. Ok, once you put two and two together its easy to avoid those things to start to feel better. 
Jon Alvord: And it becomes one of these situations where if you love the person, then you are going to commit to it. And there is a lot of people who don’t believe it is actually a real problem. And so as a result there are people who, and we have friends who are chemically sensitive whose spouse does not stop wearing colognes, perfumes, they don’t change there cleaning supplies. They don’t do anything. And they never have gotten any better. 
Dr. Patricia Rosen: You can’t be allergic to all chemicals, because they all have different structures, and most of them are not allergenic. People who are sensitive to specific materials in those locations should be cautious. As you go through the grocery store if they are using metabysulfides and you are allergic to metabysulfides, which is what they spray sometimes on the vegetables to make them look green. You are going to get ill. You can become ill.
Jon Alvord: If she was out in a situation I could see something was going wrong. Sometimes it was physical signs, like a whole side of her face would swell like a soccer ball. And she was fine when she walked in. And her tongue would swell up, where she would open her mouth and it would be this big old sausage sitting there, you know. I was wondering why I couldn’t understand what she was saying. Because she couldn’t speak because her tongue would swell up. And we would be on opposite sides of the store and I would be calling her, you know you got to get away from there because they are cleaning, the guys using Windex or something over there. 
Come on over, and she would look at me and say I can’t move I am trying to move, I can’t move. And so I would literally put my arm around her and take her out of the store. You know, forget it, we just put our items down and we go. And about a hour later after we left the swelling would go away and the swelling would go down in her tongue, and then she would be back to thinking clearly. But in that moment that whole fog would happen and she just couldn’t even function. 
Alyssa Alvord: And now I can go to movies, I can go to the grocery store. I can do these things for a short amounts of time and be ok. I couldn’t stay there for eight hours, but I can live a pretty normal life, I can go out to eat, I can go do these things. 
Nicole: We all respond to our environment differently, but thanks to people like Alyssa, we can be more aware of the chemicals just from going about our daily life’s. I am Nicole Tomlinson, and from all of us at Zen Living thank you so much for watching and we will catch you next time. Peace.

]]></media:text>
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 <item> <title>Organic Products</title>
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 <description>Nicole takes a look at the toxic ingredients of common household items&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/zen-living/organic-products&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/zenliving_orgproducts_480x270.jpg&quot; title=&quot;Organic Products&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Tue, 19 Jun 2007 16:56:00 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
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 <category domain="http://food.onnetworks.com/videos/zen-living">Zen Living</category>
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 <media:text type="html"><![CDATA[

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Zen Living <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Episode “Organic
Products”<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: Have you ever looked at the back of your shampoo bottle and not been
able to pronounce any of the ingredients on the label? What kind of chemicals
are we putting on our body’s everyday? I am here with Amy Holland who is going
to answer just those questions. Hi Amy. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Hi Nicole.<span>  </span><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: Now I see a wall full of personal products back here can you explain
a little bit about some of them?<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy
Holland:<span>  </span>Our Company tries to buy
products that are made with organics as well as natural ingredients. To get
away from some synthetics. Naming a few would be Methyl Paraben’s, polypropylenes,
Laurel sulfates. Along with heavy fragrances that are synthetically done. The
more natural we can get our ingredients to be the healthier its going to be for
our skin and hair and environment. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: would you say that using this product is going to be better in the
long run for our bodies?<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Absolutely.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: What about our water supply. Because you wash your air and those
chemicals go right down the drain and into our water supply. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
You have got it.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: Do you have any organic hair dyes?<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
We have botanical hair as well as Jason’s puts out one. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: This is a wash out?<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Right over time and that’s a more permanent coloring. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: So how long doe these last normally? <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Probably different hair styles and different hair textures can take it for
different lengths of time but I would say for a couple of months.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: Really well that is about the same that mine last, so it’s pretty
comparable. What’s another really good product you would recommend? <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Well, there is the Weleda line they make wonderful salves and lotion and oils
just to massage your bodies with and there all organic. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: Nice they smell good. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Yeah and everybody recognizes Buts Bee’s, that’s a wonderful company because
they do label on the front of their product, how much of there product is
natural and they are shooting for a 100%. They are not organic but they are natural
and there company uses recycled material in there packaging which I really respect.
Along with using soy based inks. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: Apple cider vinegar shampoo? I read that if you put a little apple
cider vinegar in your hair it makes it shinier. Is there any other benefits we
should know about? <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
This is a very interesting line of shampoos its morocco method, and their more
or less like mud. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: A little bit like clay I guess so the consistency is pretty thick
and muddy? What about day to day stuff we use all the time like toothpaste?<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
you know there is a wide variety of toothpaste everybody is trying to get away
from fluorides because we already have fluoride in our water. And tea tree of
course is wonderful for freshening everything. It’s a antibacterial agent.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: So this is all to take care of me and you but what about to take
care of the little ones?<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Again Weleda is the company that we know and trust. They are doing Bio-dynamic
Gardening. They have supplied us with organic Calendula which is great for a baby’s
skin. And the soap also has Calendula in it I believe along with organic
ingredients. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">The diaper
cream has zinc, sunscreens should all have that as a major ingredient, titanium
dioxide. Zinc and titanium dioxide I am using interchangeably, and there a
reflective agent. When you put that on it tends to turn you a little bit white
sometimes but it’s reflecting the sun away from you and it really is the best.
The chemicals that are in the sunscreens that are on the market today actually
change when the sun hits them and can become very toxic. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">We like to
look at the big picture of being sustainable on every level. On your own body
as well as how you are impacting the world. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: So next time you are looking to stock up your medicine cabinet maybe
you should check the labels! Thank you so much Amy for having us here today and
from all of us at Zen living, thank you for watching. I am Nicole Tomlinson and
we will catch you next time, peace.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%"><o:p> </o:p></span></p>

]]></media:text>
 <itunes:duration>4:00</itunes:duration>
 <itunes:explicit>no</itunes:explicit>
 <itunes:keywords>environment health free video skin hair care best shampoo conditioner teeth</itunes:keywords>
 <itunes:subtitle>Nicole takes a look at the toxic ingredients of common household items</itunes:subtitle>
 <itunes:author>ON Networks</itunes:author>
</item>
 <item> <title>Organic Style</title>
 <link>http://food.onnetworks.com/videos/zen-living/organic-style</link>
 <description>Organic, environmentally friendly, and chic clothing&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/zen-living/organic-style&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/zenliving_organicstyle_480x270.jpg&quot; title=&quot;Organic Style&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Thu, 12 Jul 2007 11:24:00 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">959 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/zen-living">Zen Living</category>
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 <media:title>Organic Style</media:title>
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 <media:description type="plain">Organic, environmentally friendly, and chic clothing</media:description>
 <media:keywords>organic,clothing,clothes,hemp,fashion,style,green,style,how,to,free,video</media:keywords>
 <onnetworks:product_id>zenliving_organicstyle</onnetworks:product_id>
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 <media:text type="html"><![CDATA[

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Zen Living <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Episode “Organic
Style”<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: We have eaten Zen, built Zen, and even shopped Zen. But did you know
that we can wear Zen? That’s right I am wearing organic, natural, chemical free
clothing. Clothing that won’t harm my environment. Clothing that won’t harm my
body. Today we will show you how to dress for health and best of all for style.
<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">I am here
with Amy Holland, owner of Eco wise, and she is going to explain a little bit
about what I am wearing. Hi am how are you today?<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
I am fine thank you. You look great.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: Oh thank you so much, now I am wearing clothing from your store and
its all organic right?<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Yeah, what makes it organic is the fact that it is grown without pesticides.
And doesn’t need fertilizers to grow. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: So this was basically hemp? <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
It is Hemp.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: It is hemp and it is grown out of the ground and processed. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
It’s a weed. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson:<span>  </span>I am wearing weeds. Why is it
so important and healthy for us to wear clothing with low impact dies and
organic materials?<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
It’s healthy for us as individuals because we don’t want a lot of chemicals
right next to our bodies. And it is healthy for the planet to start buying
things that are beneficial to the soils so that we are creating a lifestyle
that can keep on generating. Rather than killing off our soil. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: Now tell me these pants are beautiful, can you talk a little bit
about them?<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Those pants are from china they are organically grown hemp and cotton. 55%
hemp. Hemp is a great alternative fiber, its light and wears well. As well as
being something that doesn’t take pesticides or fertilizers to grow. And it
looks great, the style is wonderful. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson:<span>  </span>Buy buying clothes we are
supporting our environment because we are supporting a more natural way of…<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Amy Holland:
Of living. <o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%">Nicole
Tomlinson: With more Americans going organic it’s good to know that we have
more options. And thanks to Amy Holland and our friends at Eco wise, we can now
find more fashion alternatives. I am Nicole Tomlinson, and from all of us at
Zen Living thank you so much for watching.<o:p></o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%"><o:p> </o:p></span></p>

<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%"><o:p> </o:p></span></p>

]]></media:text>
 <itunes:duration>4:17</itunes:duration>
 <itunes:explicit>no</itunes:explicit>
 <itunes:keywords>organic clothing clothes hemp fashion style green style how to free video</itunes:keywords>
 <itunes:subtitle>Organic, environmentally friendly, and chic clothing</itunes:subtitle>
 <itunes:author>ON Networks</itunes:author>
</item>
 <item> <title>Holistic Solutions To Stress</title>
 <link>http://food.onnetworks.com/videos/zen-living/holistic-solutions-to-stress</link>
 <description>Nicole learns about dealing with stress the natural way&lt;br&gt;&lt;a href=&quot;http://food.onnetworks.com/videos/zen-living/holistic-solutions-to-stress&quot;&gt;&lt;img src=&quot;http://images.onnetworks.com/images/zenliving_holistic_stress_480x270.jpg&quot; title=&quot;Holistic Solutions To Stress&quot;&gt;&lt;/a&gt;</description>
 <pubDate>Thu, 05 Jul 2007 11:52:00 -0500</pubDate>
 <dc:creator>ON Networks</dc:creator>
 <guid isPermaLink="false">845 at http://food.onnetworks.com</guid>
 <category domain="http://food.onnetworks.com/videos/zen-living">Zen Living</category>
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 <media:content medium="video" height="360" width="640" bitrate="800" framerate="24" samplingrate="44.1" channels="2" lang="en-US" type="video/flv" url="http://po