Stir Fry

Joe ventures East for his latest creation, both healthy and budget conscious. In case you're wondering: yes, there is a way to whip up a delicious stir fry that won't expand your waist line. Watch Joe as he makes it happen!

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Hi folks,
Just a comment on the Shrimp Stir fry, it was stated that shrimps have a high level of cholestrol well they do, - BUT --- they are high in HDL lipids, that are the good ones, and can actually reduce your cholestrol reading (trigs etc) so are in fact a great healthy choice in such meals. and eaten long term with oily fish (high in Omega 3) and smoked maceral with a light salad can lead for a healthy heart, check out the British medical reports over the last few years for confirmation. Great food videos, cant wait to see more.
Regards Willybizz

Very honest.

Well thank all of you for your recent visit to the show! I appreciate your comments and support and, btw, you can click on *recipe* below to get a printable version of the show and even get transcripts...so you can send this magnificent dialog snail mail to a loved one who doesn't have the internet, or something.

As far as future productions...I think we're on hold right now, with the holidays and everything. We'll see if we can start some new recipes dished out for you sometime in the spring...

Thanks again!

Joe - aka - "The Culinary Cheapskate"

Hi Joe!

Every time I watch the show, I starved to death ;) Thanks for the awesome show and recipes. I just wish you could also share the recipe in writing because I really wanted to try to cook the recipes. Thanks and keep sharing...God bless!

10 thumbs up on the stir fry ...... your guest diner is an excellent addition to serving up your meal! When is your next production?

Is anyone there thinking of putting out a Windows Mobile download? It would be very nice and great to watch short vids on the go.